LIST OF HEALTHY FOOD MENU AND RECIPES FOR CHILDRENSelecting menu everyday dishes for your baby and toddler foods are always faced complex issues, especially for the mother. Not only selected food should be healthy and nutritious, but the problem child's appetite is even more determining whether nutrient entry into the child's body.
Here's a collection of creative collection of recipes as a healthy diet for your toddler, may be helpful:
1 TIM RICE CHEESE RECIPES
calories: 357 Kal
protein: 14.5 g
Calcium: 56.2 mg
ingredients:
250 grams of white rice, washed
2 tablespoons margarine
1 pcs onions, chopped
100 gr beef marrow, chopped
600 ml broth
1 tablespoon salt
1 tsp pepper powder
25g parmesan cheese, grated
How to Make Cheese Tim Rice:
Heat margarine, saute onion until fragrant.
Enter marrow cow after it enter the rice and stir well.
Add the stock to be absorbed by the rice, put pepper, salt and cheese, and cook until done. Ready to serve.
2 RECIPES CHICKEN RICE TEAM
ingredients:
80 g rice aron (half-baked)
100 g carrots, grated
50 ounces tomatoes, sliced
50 grams of minced chicken meat
1 egg yolk
salt to taste
sufficient water
How to Make Chicken Rice Team:
Mix all ingredients together
Put it in a heatproof bowl and let the water until everything is submerged
Put into a bowl before risopan and then covered the team until cooked.
Ready to serve.
3. Broccoli POTATO RECIPES MUSH
calories: 310 Kal
ingredients:
40 grams of chicken meat, wash, discard the fat, cut into small
100 gr knows cut into small pieces
200 g potatoes, peeled, cut into small
40 g carrots, peeled, cut into small
120 ml of water
25 grams of broccoli, florets appropriate quotation, cut into small
How to Make Broccoli Potato Porridge:
Insert meat chicken, tofu, potatoes and carrots kadalam pan. Add water and cook until boiling. Cover and let stand for 30 minutes.
Put cooked broccoli in a closed state for 10 minutes or until broccoli is soft, remove from heat.
Put in a blender and puree, pour into a bowl and let cool.
4 CHEESE SAUCE RECIPES Broccoli
calories: 118 Kal
protein: 5.6 g
Calcium: 163 mg
ingredients:
100 g broccoli, cut into florets each
10 g of parsley, finely chopped
1 tablespoon margarine
1sdm cornstarch
150 ml of milk
50 ounces grated cheese
How to Make Broccoli Cheese Sauce:
Steam the broccoli until tender, set on a plate.
Melt margarine, enter cornstarch gradually while stirring.
Add milk and cheese, stirring until cheese melts and sauce thickens then remove from heat.
Let cool slightly and then pour over the broccoli before serving sprinkle parsley on top.
5. RECIPES BAKED EGGS
calories: 156 Kal
protein: 8.6 g
Calcium: 66.5 mg
ingredients:
6 chicken eggs
100 gr grated carrot
1 tomato, thinly sliced
1 stalk spring onion, thinly sliced
100 ml milk
2 tablespoons margarine
5 grains of red onion, thinly sliced
2 cloves of garlic, mashed
1 tsp salt
How to Make Baked Eggs:
Saute onion and garlic with margarine until fragrant. Add the carrots, tomatoes and spring onions then add salt mix well and set aside.
Whisk egg, milk and stir enter and mix well.
Heat the remaining margarine in non-stick skillet. Bake egg mixture while turning until cooked inverted brownish yellow. Remove and cut into pieces before serving.
6. RECIPES omelet ROLL
calories: 104 Kal
protein: 11 g
Calcium: 30 mg
ingredients:
2 eggs, omelet made
1 egg, beaten
100 gr chicken meat, chopped
1 tablespoon soy sauce
1/2 tsp pepper powder
1/4 teaspoon salt
How To Make Omelet Roll:
Combine the chicken, soy sauce, pepper, and salt with beaten egg. After being mixed and then pour over the egg omelet that was made. Neat Roll.
Steamed egg rolls for 15 minutes, remove and let cool and cut into pieces before frying. Remove and serve.
7 RED BEANS AND SOUR VEGETABLE RECIPES
calories: 132 Kal
protein: 5.3 g
Calcium: 33.6 mg
ingredients:
100 grams of red beans, boiled until tender
250 gr beef bones, cut into pieces
1 bay leaf lbr
5 tbsp tamarind water
1 tsp salt
100 grams of cabbage cut into thin strips
1 stalk celery, thinly sliced
1 stalk spring onion, sliced 1 cm
700 ml of water
puree:
5 red onions
3 cloves of garlic
4 pieces of red chili
3 eggs hazelnut
2 cm galangal
How to Make:
Boil beef bones with water until the broth.
Enter the ground spices and all ingredients into a stew bone to mature.
Remove and serve.
8. SOUP RECIPES BASO KNOW
calories: 120 Kal
protein: 5.8 g
Calcium: 74.4 mg
ingredients:
1300 ml chicken broth
60 g peas, cleaned, cut into pieces
60 g carrots, cut into pieces
4 red onions, thinly sliced
2 cloves of garlic, crushed
2 tablespoons cooking oil
1 tbsp chopped celery
1/2 tsp pepper powder
1/2 tsp fine salt
Baso Know:
200 grams of tofu
3 tbsp cornflour
1 tbsp flour
1 egg
3 tablespoons water
40 grams of mushrooms cat, thinly sliced
1/2 tsp fine salt
1 tbsp finely sliced spring onion
Know How to Make Soups Baso:
Meatball know; Combine know smoothed with starch, wheat, celery and salt and mix well. Add eggs, water, and jamur`hingga formed dough that can be rolled. Shape into circles. Boil up to a boil and then set aside floating.
Heat oil and saute onion and garlic until fragrant. Pour in broth and cook until boiling, then enter the meatballs out and other spices and cook until all bahanmatang, lift and serve.
9. YOUNG CORN RECIPES Squid CAH
calories: 139 Kal
protein: 16 g
Calcium: 42 mg
ingredients:
250 g squid, washed, sliced
60 grams of corn, shelled
60 grams of carrots, diced
60 g broccoli, cut into florets appropriate
150 ml chicken broth
2 cloves of garlic, mashed
1 tbsp cornflour, thawed
1 tablespoon soy sauce
1 tsp salt
How to Make Corn Calamari Young Cah:
Saute garlic until fragrant and enter squid. Cook until slightly cooked, add broth and soy sauce to boiling wait.
Enter the other ingredients except flour. Cook until done.
Add flour which has been thawed gradually and cook until thick.
Remove and serve.
10 SPICE COOKING RECIPES TUNA
calories: 245 Kal
protein: 20.4 g
Calcium: 40.4 mg
ingredients:
500 gr tuna, cut into cubes
2 eggs, beaten off
cooking oil to taste
Combine average:
1 tsp coriander, mashed
2 cm ginger, crushed
1 stalk lemongrass, crushed
3 cloves of garlic, mashed
4 tbsp tamarind water
1 tsp turmeric powder
1 tablespoon salt
1/4 tsp pepper
How to Make Fried Tuna Seasoning:
Enter the tuna steaks into materials that have been mixed, and let stand for 30 minutes.
Dip the tuna meat into beaten egg, then fry fish until cooked browned.
Remove and serve.
11. RECIPES MEAT ROLL
calories: 285 Kal
protein: 12.4 g
Calcium: 120.5 mg
ingredients:
50 ounces beef, flatten with a meat bat
3 cloves of garlic, mashed
1/2 tsp pepper powder
1 tablespoon soy sauce
50 ounces green beans, cut into pieces
5 pieces of carrots, boiled, cut into pieces
1 egg, beaten
100 gr flour panir
How to Make Meat Roll:
Season the meat that has been flattened with pepper and salt, and place the pieces of green beans and carrots on it.
Roll meat, reinforce with straps. Steam for 10 minutes until the meat hardens, free from the leash.
Dip the meat rolls into beaten egg, then roll up panir flour until smooth in all surfaces of meat.
Fry until cooked and golden browned. Remove and serve.
12. CHICKEN RECIPES potato cakes
calories: 72 Kal
protein: 6.8 g
Calcium: 13.2 mg
ingredients:
250 g potatoes, peeled and steamed
200 grams of chicken, boiled and chopped
50 g carrots, finely grated
1 tbsp fried onions
1 stalk celery, thinly sliced
1 egg
1 tsp salt
1/2 tsp pepper
How to Make Chicken Potato fritters:
Mashed potatoes that have been steamed. Put all ingredients and mix well.
Take the dough and shape according to taste.
Fry until brown yellow.
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