5 Juice Recipes For a Healthy Diet Natural

Diet is one of the methods to lose weight with certain provisions. You can manage your diet, reducing portion or perform a particular exercise movement. While the easiest way to get the ideal body shape is by drinking juice to the diet. This method is much easier, safer and enjoyable because you will enjoy a glass of fruit juice or vegetable juice drink that tastes enak.Mengapa fruit to the diet can be called safe for health?
Because the fruits are used as the base material does not contain fat, it is rich in minerals, vitamins and enzymes that have specific benefits. Certainly thanks to the content you can lose weight naturally, healthy, and safe.

In addition, the juice to the diet tastes much better than taking medication that can cause health problems are at risk. Surely you do not know the ingredients used to make the drug. May contain chemicals or artificial preservatives that can disrupt the body's metabolism. Compare with fruit mixed vegetable juice that you make, does not contain any harmful chemicals or preservatives.

One of the examples of the materials used is where the apple is rich in natural ingredients micro-nutrients or macro nutrients. Its function is to suppress appetite so it is good to help the success of your diet program that is being run.

Not only that, fruits and vegetables are a source of various types of essential nutrients needed by the body when running the metabolic process. So, by drinking juice regularly you already run a healthy lifestyle without you realizing it


Assorted Juice Recipes For a Healthy Diet By
1 Carrot juice mix apples
Ingredients:

     5 fresh carrots
     1 apple
     ½ medium cucumber
     ½ bits
     1 stalk celery


How to make:

     Once the materials are cleaned with water, cut into small to be easily mashed.
     Put all ingredients into a blender, process until smooth.
     Pour into glasses and add ice cubes if desired to increase the sensation of freshness.


2 cucumber tomato juice mix
Ingredients:

     3 ½ cups chopped tomatoes
     2 cups cucumber (diced)
     1 stalk of fresh celery
     ¼ teaspoon red pepper
     ½ teaspoon black pepper
     ½ teaspoon of salt


The process of making:

     Enter tomato, cucumber, celery into a blender. Process until smooth and well blended.
     Enter the black pepper, red pepper, salt and then process briefly to mix perfectly.

     Pour into glasses. Enjoy healthy juice.


3. vegetable juice diet
Ingredients:

     1 cup chopped watercress
     2 fresh carrots
     2 tomatoes, diced
     ½ cup spinach leaves
     ½ cup coriander leaves
     1 teaspoon black pepper
     1 teaspoon salt


How to cultivate:

     Take carrots then wash, peel and cut into cubes. Put it in the blender with the other ingredients. Process at high speed for fast smooth and well blended.
     Pour into serving glasses, add ice cubes if necessary.


4 bits of fruit juice mix vegetables
Ingredients:

     4 stalks of celery
     1 small beet, diced
     1 cup chopped spinach leaves
     1 bunch cilantro
     1 tablespoon salt


How to make:

     Prepare a blender and then put all the ingredients into it. Process until well blended and smooth.
     Pour the juice into a glass, if necessary, add a little lemon juice to taste.
     Prescription diet juice is also very good for cleaning the body of impurities and toxins in addition to weight loss.


5. apple juice spinach
Ingredients:

     2 apples, diced
     2 cups spinach, roughly chopped
     ½ cup of fresh lettuce
     ¼ teaspoon red pepper
     1 teaspoon sea salt


The process of making:

     Once all the materials are prepared, put in a blender together.
     Blend until completely smooth and well blended.
     Pour into a glass and add as much lemon juice 1 tsp.
     Add the ice cubes if preferred.

the h
nyajian
5 minutes
total time
5 minutes

Recipe for: 1 serving
Ingredients:

     2 bits
     2 red tomatoes
     150 ml plain yogurt

How to make juice:

     Take beet (beetroot), wash and then peel the skin and cut into pieces.
     Choose ripe red tomatoes and fresh then wash with water and then cut into cubes.
     Insert bits and tomatoes into juice extractor. Process until it comes out the juice, is contained in the glass.
     Prepare a blender, put the juice was into it, add the yogurt and blend until smooth.
     Pour the juice into a glass and serve immediately.

Note:
You may rely on dieting method by drinking vegetable juice and fruit on a regular basis, but diligent exercise will ensure a healthy body condition, fit while maintaining the ideal body shape remains.