Carrots are kind of bright orange-colored root vegetable and has a sweet taste. There are so many benefits of drinking carrot juice can be healthy for the body other than the eye. You can make your own carrot vegetable juice at home because it is not difficult to do. Mixed materials needed also simple and easy didapatkan.Kandungan beta-carotene and vitamin A in carrots is very beneficial for the treatment of eye diseases. Both of these natural substances needed by the body in maintaining healthy eyes and make your vision stays sharp. Here is a list of nutrients found in 100 grams of carrot juice:
There are 80 Calories
Vitamin A is abundant
3 milligrams of vitamin C
0.3 milli-grams of vitamin E
0.01 milligrams of vitamin B1
0.02 mg vitamin B2
List of these nutrients may increase if you include other ingredients in making juice. In addition, the level of freshness of vegetables also affects the nutritional value in it so, try to choose fresh carrots.
10 Benefits of Drinking Carrot Juice For Health And Beauty
Stimulate the appetite and nourish the digestive system in the body.
Beta-carotene and lutein in carrots will improve the sharpness of the eyes.
Prevent body breast cancer, colon, larynx, prostate, cervix and bladder.
High carotenoid content efficacious to regulate blood sugar levels.
For a smoker, carrot juice is useful to protect the respiratory system from the risk of lung infections.
In the field of beauty, drinking carrot vegetable juice is beneficial to fight dry skin problems and treat hair and nails.
For breastfeeding mothers, carrots handy in milk production increase and maintain the health of the mother and the baby's eyes.
Improve the function of liver in removing toxins, if your skin orange after drinking juice bile means being cleansed of toxins.
Balancing blood acidity and troubleshooting cholesterol naturally.
Another benefit obtained is clear acne, fight anemia, asthma, constipation and bowel obstruction.
Various Carrot Juice Recipes The Delicious And Healthy
Carrot juice 1 orange
Ingredients:
200 grams of carrots
100 ml of boiled water
4 pieces of sweet orange
Sugar to taste (if less sweet)
Ice cubes to taste
How to make it:
Wash carrots thoroughly then peeled and diced
Cut the sweet orange and take the water
Add the carrots, water and sugar into a blender. puree
Add lemon juice and stir until blended
Pour into serving glasses and add ice cubes to taste
Serve for two glasses
Carrot juice fruit & vegetable mix
Ingredients:
4 carrots
1 pear
6 celery leaves
Handful of parsley
sufficient water
How to make juice:
Wash all ingredients and peeled
Put all into a blender and process until smooth
Strain and pour into a glass
Serve immediately
3. carrot ginger juice smoothies
Ingredients:
1 banana fruit
5 fresh carrots
1/2 cup plain yogurt
3/4 cm ginger
1 cup ice cubes
How to make it:
Carrot puree with a blender and then pour into a container
Cut the banana into small pieces, peel and finely chopped ginger
Put all ingredients into a blender including carrot juice that was made earlier
Serve cold
Papaya Carrot Juice Mix
presentation time
5 minutes
total time
5 minutes
Recipe for: 1 serving
Ingredients:
100 grams of papaya
50 grams of carrots
1 tbsp lemon juice
1 tablespoon sugar syrup
1 cup of boiled water
Ice cubes if necessary
How to make:
Sliced into small pieces (cubes) of carrots and papaya material to be easily destroyed. Put it in the blender cup.
Add plain boiled water, sugar syrup and then process until smooth.
Pour into serving glasses, add the lemon juice and mix well.
To be more fresh, serve with adding ice cubes on it.
Note:
If possible, select materials carrots and fresh papaya fruit that contains vitamins and nutrients in it can be obtained for the maximum. This recipe is helpful to prevent and cope with coronary heart disease.
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