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Guava is a tropical fruit that is rich in nutrients. The fruit that comes from South America has the scientific name Psidium guajava. Guava has a sweet, seductive and refreshing aroma make this fruit much liked by us especially guava seeds. Well, this time we will provide beverages from guava recipes to add to the freshness of the atmosphere with your family at home. However, before we see the first benefits contained in guava which will we make a refreshing drink.

Ok ... .. red Guava has many many nutrients that are beneficial to health. The content of Vitamin C, A, B complex, fiber and many other minerals needed by the body. Here are some health benefits of guava for.

     Guava is low in calories and fat but contains essential vitamins such, minerals, and antioxidant poly-phenolic compounds and flavonoids play an important role in cancer prevention, anti-aging, and increase endurance.
     The fruit is a very rich source of soluble fiber (5.4 g per 100 g of fruit, approximately 14% of the DRA), which is good for improving digestion. Fiber helps protect the intestinal mucous membrane by reducing the adverse effects of toxins and cancer-causing chemicals bind in the large intestine.
     Guava is a source of antioxidants and vitamin C, providing more than three times that of the daily value. Outer skin of guava contains high levels of vitamin C than the tengahnnya. Guava is rich in astringents are alkaline and have a benefit as a disinfectant and anti-bacterial properties, thus help cure diarrhea or dysentery caused by microbial growth. Further, other nutrients in guava, such as vitamin C, carotenoids and potassium strengthens and rejuvenates the digestive system.
     Vitamin B on guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.
     Scientific studies show that consumption of fruits rich in vitamin C helps body regularly become stronger against infections, and cancer-causing free radicals that are harmful to the body.
     Guava fruit is a source of Vitamin-A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. Compounds known to have antioxidant properties and are essential for health. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes known to protect the lung and oral cavity cancers.
     Studies show that lycopene in guava young can prevent skin damage from the effects of UV rays and provides protection from prostate cancer. Fresh Guava is very rich in potassium, even more than bananas per 100 g of fruit weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
     Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
     Although there are no definitive studies on the benefits of guava seeds to treat dengue fever (DHF), but many believe the red guava can increase blood platelets in dengue fever misery. vitamins and minerals are high in red guava can help speed up the process penyembuahn on JV yes pain without causing side effects.

How, would you be interested to make a drink that is rich in benefits at home. Therefore, in addition to the fruit is easily obtained, guava fruit is also very economical.

And, here's the recipe guava fruit drink that we present to you. Guava Sorbet Drinks Recipes

Guava Sorbet Drinks Ingredients:

     Guava fruit pulp 250 g
     Water 50 cc
     Pineapple juice 100 cc

How to Make Guava Sorbet Drinks:

     Boil water until boiling. enter guava and pineapple juice, remove from heat.
     After cold blender until smooth
     Put it in the freezer, allow it to half-frozen
     Then mixer for 10 minutes, freeze again. Serve in serving glasses.



Guava Juice Drink Recipes

Guava Juice Ingredients:

     3 red guava fruit
     Water 500 ml
     10 tablespoons syrup framboz   Ice cubes to taste

How to Make Guava Juice Drink:

     Take the meat pieces and remove the seeds, add water, and a blender. If you want to directly destroy the fruit of them could, but after a fine should be filtered again to remove the seeds
     Mix with sugar and syrup framboz, then blend until smooth
     Once well blended, pour into glasses and serve
     Add ice cubes to taste

  Tips:

If you want to present juice without ice, you should refrigerate the juice in the refrigerator prior



Guava Syrup Recipe

Guava Syrup Ingredients:

     Ripe guava bus 2 kg
     Sugar 1 kg
     1000cc Water
     ½ teaspoon citric acid small

How to Make Guava Syrup:

     Peel off the nut and split into two, then take the inside with a spoon.
     Cook the inside of the nut with a little water until soft, if it press or squeeze and filtered so that its contents can be discarded.
     Clean the nut meat, and mix with the inside of which has been cleared of its contents, then blend until smooth.
     Boil sugar with water until boiling
     Masukanlah results blenderan nuts into the sugar solution, and then stirred and cooked simultaneously for approximately 15 minutes.
     Stir until evenly if it is remove and let cool
     After cold citric acid and stirred give back
     When all had some input into a clean bottle.

Well! Similarly recipes drink guava juice of fruit that we present at this time. Easy once you ?. With the creation of drinks like this will certainly add to privilege your days with family at home.