3 Most Delicious Tomato Juice Recipes World

Tomato is one of the most popular vegetables and can be processed into various types of healthy diet. Start of soup recipes to warm up fresh tomato juices that have tremendous health benefits for the body organs. The price is affordable, easy to find and even, you can plant these vegetables in your backyard without the need for a luas.Sebenarnya, tomatoes categorized as a fruit, although many people consider it a vegetable. Besides can be processed into food and beverages, tomatoes can also be used to clean the furniture of copper rather than using harmful chemical cleaners.

Thanks to the content of vitamin A, B1 and C in it, drinking tomato juice regularly is beneficial to maintain the condition of your body in shape fit throughout the day. Besides being able to prevent various diseases, benefits of tomato juice can also clean toxins in the blood and helps the formation of glycogen in the liver.

Here is a list of the benefits to be gained if you are diligent drink:

     Keep you from prostate cancer thanks lycopene and carotenoids in tomato juice. While fiber and water content in it is useful to maintain intestinal health.
     Tomato vegetable juice is a natural antiseptic that can prevent diarrhea and other gastrointestinal infections.
     When mixed with spinach juice, usefulness is to prevent constipation and improve digestive system.
     When mixed with carrot juice, benefits are cure eye as night blindness, cataracts and sharpen vision.
     Able to lower high cholesterol levels due to fiber and niacin which can break down LDL (Low-density lipoprotein) in the body.
     Rich in anti-oxidants that are able to resist the growth of various types of cancer cells and relieve asthma, diabetes, and heart disease.
     Research shows drinking tomato juice regularly can improve skin cell damage due to free radicals. You can also make a face mask of tomatoes to soften the face naturally.
     Useful for bleeding gums, maintaining healthy bones and prevent bone loss due to the amount of vitamin C in tomatoes.
     For those of you who like sports, tomato juice for health benefits is helps restore tired muscles after exercise.
     The content of vitamin C in tomatoes is equivalent to citrus fruit, which is about 34 mg / 100 grams of material.



Various The Delicious Tomato Juice Recipes And Healthy
Tomato juice mix 1 apple
Ingredients:

     4 red apples
     450 grams of carrots
     4 fresh tomatoes
     Ice cubes to taste


How to make it:

     Wash all the ingredients and then cut into small to be easily destroyed.
     Put it in a glass blender, puree.
     Pour into glasses and add ice cubes to your home-made tomato juice fresher.
     This recipe is perfect for those of you who are on a diet since it contains minerals and vitamins play an important role in helping you lose weight.


Tomato juice honey 2 original
Ingredients:

     2 ripe tomatoes
     1 tablespoon lemon juice
     1 stalk celery, cut into pieces
     Enough water


How to cultivate:

     Wash tomatoes thoroughly.
     Brewed with boiling water, wait 2 minutes then peel the skin and cut into rough pieces.
     Enter with celery and lemon juice into a blender, add water to taste and process until smooth.
     Strain and pour into serving glasses.
     Add honey if you want to taste more sweet.
     Add ice cubes if you want served immediately or store in the refrigerator a few moments.

Carrot Tomato Juice
presentation time
5 minutes
total time
5 minutes

Recipe for: 1 serving
Ingredients:

     100 grams of red tomatoes
     75 grams of carrots
     1 tablespoon honey or sugar syrup
     1 cup of plain boiled water
     Ice cubes to taste

How to make:

     Clean the material with water, sliced ​​tomatoes and carrots into small pieces (cubes) to be easily destroyed. Put it in the blender cup.
     Add plain boiled water, honey or sugar syrup as a sweetener then process until smooth.
     To be more fresh, serve with adding ice cubes on it.

Note:
Recipe carrot tomato juice mix is very good for eye health because it is rich in beta-carotene is also beneficial for the digestive system and the immune system thanks to vitamin C and antioxidants in it.